Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight.

You may also consider Hetty’s kale, couscous (carbs!) and tofu (protein!) salad with carrot-ginger dressing, or her sheet-pan ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone – and kept it off, the ‘old-fashioned way’ ...

There are some weeknights when dinner has to be fast and familiar. No trying out that new recipe, no dinnertime acrobatics.

Our platform, Mytonomy Cloud for Healthcare, blends consumer-style streaming with high-quality health content and digital ...

To keep it short, dates are a nutrient-dense natural sweetener with promising benefits over refined sugar but theyre not a ...

Most marathon plans include a three-week taper, meaning you will run less and recover more during the final 21 days between ...

Winter is just around the corner, and while some people may be looking forward to cosy nights in and the countdown to Christmas, others find it harder, with Seasonal Affective Disorder (SAD) affecting ...

With the Trump administration’s rewrite of the Dietary Guidelines for Americans expected shortly, two panels at the Heritage ...

Birria and tortas ahogadas, a sandwich drowned in red salsa, are local staples, perfect for recovering after a long night out ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.