The habit of sitting down for a long time or using a smartphone for a long time easily causes curved shoulders and turtle necks. At first, it feels only a simple discomfort, but if left unattended, it ...

This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...

Investing in ergonomic furniture can work wonders for your posture when working/relaxing at home. Opt for chairs with good lumbar support and desks that keep you upright without forcing your neck or ...

From slouched screens to aging gracefully, our posture is emerging not just as a matter of vanity but as a true linchpin of ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's the reassuring truth: neck pain is incredibly common and almost always ...

Celebrity yoga trainer Anshuka Parwani, who trained Bollywood star Deepika Padukone during her pregnancy, shared five simple ...

You put one foot in front of the other and off you go. But the truth is, most people in their 30s and 40s have developed ...

Celebrity yoga expert Anshuka Parwani shares 5 easy yoga stretches you can do right on your couch to correct posture, relieve ...

Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person,” raves one user. “This ...

So, I spoke to a number of ergonomics experts to dig deep into why working exclusively from a laptop is such a bad idea. You ...

Slouching on the couch? Celeb yoga trainer Anshuka Parwani shares 5 yoga poses to stretch and release tension from your chest, shoulders, and more.