The habit of sitting down for a long time or using a smartphone for a long time easily causes curved shoulders and turtle necks. At first, it feels only a simple discomfort, but if left unattended, it ...

This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...

Tech Neck’ refers to a range of neck and spine problems caused by prolonged forward head posture — children (or adults) ...

Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

Wake up your neckline. Do 5 quick standing drills to firm the neck and jawline, improve posture, and feel younger after 50.

A celebrity trainer reveals the exercise she recommends for increasing shoulder mobility, boosting posture and reducing the risk of shoulder-related injury.

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

Musculoskeletal problems, including joint pain, spine issues and fractures, are becoming increasingly common across all age ...

Ahead, shop top, expert-recommended picks for the best neck creams for women over 50 that target crepey skin, fine lines, ...

Faced with a teen living with severe scoliosis, surgery proves the best way to give her the chance to stand tall, both ...

Founded in 1976, the recently concluded Toronto International Film Festival (TIFF) is one of the most prestigious festivals ...