A celebrity trainer reveals the exercise she recommends for increasing shoulder mobility, boosting posture and reducing the risk of shoulder-related injury.

Back sleeping isn’t for everyone, and for people with snoring or sleep apnea, lying flat can make breathing trickier because ...

Juggling parenthood and a fitness routine can be a challenge, but a good running stroller opens up a world of possibilities.

Facing the camera straight on tends to flatten your shape and emphasize width. Instead, rotate your body about 30–45 degrees away from the lens. Plant one foot slightly behind the other and let your ...

Over time, slouching can affect spinal alignment and overall mobility. As she explained, “We have all been there… slouching on the couch during a Netflix binge. But that slouch = stiff back, tight ...