Walking under load via a weight vest, backpack, or carrying light loads in the hands has the ability to add stress on the entire musculoskeletal system in a safe and effective way for the 60+ ...

Leg pain climbing stairs may be from muscle injuries, nerve issues, or vascular diseases. Learn causes, symptoms, and when to ...

Climbing five flights of stairs a day is just as beneficial as taking the widely recommended 10,000 steps, according to experts.

People strolling around Tokyo recently may have glimpsed the unusual sight of a tourist wearing a robot on their shoulder. The robot, built by local robotics firm OryLab and called OriHime, offers ...

A viral video has revealed the moment a much-loved family dog realized she can no longer climb the stairs after an injury.

Need a lower-impact activity that can also help you burn calories, build muscles, and boost your overall health? Climbing five flights of stairs a day is just as beneficial as taking the widely ...

IFA Berlin This story is part of our coverage of IFA Berlin 2025 IFA 2025 has blessed us with a whole boat load of new products in the tech and gaming space. Smart home and AI have dominated the trade ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Many people aspire to achieve slimmer, leaner thighs, but it’s important to know that you cannot “spot reduce” fat from one ...

Have you ever seen a dog with two different characteristics simultaneously? Well, meet Holly, the Blue Staffy. She is one ...

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

Thus, there’s a nearly perverse dimension to hiking that Baby Steps instinctively understands: it’s really exhausting for the ...