If you want to lose weight, build muscle, or maintain your current body weight, knowing your TDEE is essential. In this video, Shaun from Spreadsheet Point shows you how to calculate your Total Daily ...

Fact checked by Nick Blackmer If you’ve just started a new strength-training routine and are trying to build muscle mass, you ...

New research suggests consuming lots of sweeteners like aspartame and sucralose can quicken the rate of decline in middle age ...

Penn State scientists discovered that slightly spicier meals make people eat slower and less. Adding a little spice to your meal may be an effective way to reduce calorie intake, according to a new ...

Consuming too much protein can be unhealthy. Here's how to calculate your protein needs, the best food sources, and how to ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

A dietitian explains when 1,200-calorie diets are risky and safer, sustainable ways to lose weight without hunger.

Two nutrition experts bust the common myths that people subscribe to when trying (but failing) to shed the pounds ...

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...

The new guidelines point to decades-old advice about the benefits of a low-sodium diet, which can be challenging to follow, given that more than half the calories consumed in ... care providers also ...

A leading nutrition researcher overturns nutritional myths that have led to fat-shaming in his new book, “Food Intelligence.” ...

A leading nutrition researcher overturns nutritional myths that have led to fat-shaming in his new book, “Food Intelligence.” Here’s who to blame instead.