Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

A strength and conditioning expert explains five common shoulder exercises you should be avoiding to prevent injury and ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibres in your muscles, and causes metabolic by-products (such as lactate and ...

“Shortcrust pastry is usually baked for about 15 minutes in the oven. Once finished, the pastry should be light golden brown ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...