Struggling with sudden blood sugar spikes? Jose Tejero highlights simple daily actions that can stabilise glucose levels and support better health.

Until now, weight reduction has been the primary therapeutic goal for people with prediabetes. An analysis of a large ...

Millets, an ancient grain, are gaining recognition as a valuable tool for managing diabetes. Studies show regular consumption ...

Dietitians say drinking water is an easy habit that can help lower blood sugar. It promotes satiety, reduces stress and keeps ...

While apples do contain natural sugars, they also contain fiber, which helps to prevent sharp blood sugar spikes.

Kristen Bell eats leafy gerens before carbs to prevent glucose spikes, a biohacking approach that experts say can improve ...

The irregular eating habits, late-night work hours, and stress—all these lifestyle habits often lead to severe health issues.

Craving chocolate or dessert after dinner? Discover the science behind post-meal sugar cravings, what they mean for your health, and expert tips to curb them.

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight.

This World Heart Day 2025, doctors delve into the intricate relationship between our minds and hearts, exploring how ...

Health experts outline how to enjoy traditional treats and lavish feasts mindfully, with practical tips on everything from ...

LIVERPOOL, England — Forget about thriving. Party conferences are to be survived. The fringes, receptions, panels, meetings, ...