Struggling with sudden blood sugar spikes? Jose Tejero highlights simple daily actions that can stabilise glucose levels and support better health.

Until now, weight reduction has been the primary therapeutic goal for people with prediabetes. An analysis of a large ...

Dietitians say drinking water is an easy habit that can help lower blood sugar. It promotes satiety, reduces stress and keeps ...

While apples do contain natural sugars, they also contain fiber, which helps to prevent sharp blood sugar spikes.

The irregular eating habits, late-night work hours, and stress—all these lifestyle habits often lead to severe health issues.

Here, a look at eight factors to keep in mind when trying to keep blood sugar levels in check. After a night of drinking, ...

To keep it short, dates are a nutrient-dense natural sweetener with promising benefits over refined sugar but theyre not a ...

Craving chocolate or dessert after dinner? Discover the science behind post-meal sugar cravings, what they mean for your health, and expert tips to curb them.

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight.

One medium sweet potato packs more than your daily requirement of vitamin A, essential for eye health, skin repair and immune ...

Health experts outline how to enjoy traditional treats and lavish feasts mindfully, with practical tips on everything from ...

LIVERPOOL, England — Forget about thriving. Party conferences are to be survived. The fringes, receptions, panels, meetings, ...