Noticing and naming an emotion is the first step toward emotional acceptance. This means that you are allowing your feeling ...

Doing this two to three times daily, before a meeting, after lunch or at bedtime, primes your brain to pay attention to emotions as they come and go and not be swept away by them. Gradually, ...

We all experience days when self-doubt creeps in and our confidence feels shaky. In such moments, knowing how to build confidence can make all the difference. It might be before a big event or party, ...

Do you tend to be overly critical of yourself? Practicing these 6 self-compassion skills can lead to better mood, improved performance, and less relationship conflict.

Discover the ultimate boost to elevate your life with our empowering speech! 🚀 Featuring top-notch speakers, our original content is crafted to fuel your resilience and inspire a mindset shift.

On the first day of training camp, Philadelphia Eagles Hall of Fame broadcaster Merrill Reese received green and white Air Jordan cleats from Jalen Hurts. On the toe of the cleats, Hurts wrote a ...

Everywhere you look, women are imagining a world without men—or actively creating one. All of this points to a truth many women rarely say out loud: While we have long been sold on heterosexual ...

“When Democrats defend democracy, we must take care to defend all the programmatic achievements of democracy: Medicaid, ...

The retired mixed martial artist is teaming up with Justin Kingsley on the new book which deals with the bullying St-Pierre ...

Tyriq Withers pulled from his own experience as a walk-on at FSU and working with quarterback guru Jordan Palmer to cultivate ...

Life can feel like a bit of a treadmill sometimes, can't it? You’re putting in the effort, but it can seem like you’re stuck in place. Often, it’s the little things we do—or don’t do—that can hold us ...