Noticing and naming an emotion is the first step toward emotional acceptance. This means that you are allowing your feeling ...

Doing this two to three times daily, before a meeting, after lunch or at bedtime, primes your brain to pay attention to emotions as they come and go and not be swept away by them. Gradually, ...

Those of us who rarely feel confident around others are often overly self-conscious. We want to "get it right" and not make a ...

Feeling tired of your skincare routine, like it's more of a chore than a treat? You could be experiencing beauty burnout.

Liev Schreiber, Mayim Bialik, and Greg Berlanti are among 1,200 industry figures who have signed an open letter decrying an ...

Think ‘treat yourself’ is self-care? Real self-care is keeping promises to yourself—choosing growth over comfort and building ...

Cecelia Ahern thought becoming an author would allow her to retreat from the world. Instead, she was forced to face her biggest fears ...

Yet, "entitled" children often unintentionally develop this idea and carry it into adulthood because they never learned ...

Learn how to design a hybrid model for the modern B2B buying journey that balances digital self-service with human guidance.

Girls who are dissatisfied with their bodies receive lower grades in physical education in sixth grade, while pupils with strong confidence in their physical abilities perform better. This is shown in ...