Jesse Williams Believes in Mind-Body Connection. Here's How He Got Shredded for 'Hotel Costiera'.

The 44-year-old actor credits fundamental movement training and explosive exercises for his prep to play an ex-Marine.
Knowridge Science Report

How the body controls movement—and what it means for Parkinson’s disease

When Parkinson’s disease develops, this flexibility begins to disappear. Parkinson’s is caused by the progressive loss of ...