But it’s still important to monitor how much you’re drinking. The rapper Fat Joe recently admitted to drinking between 30 to ...

A critical guide to understanding the recommended limits for daily sugar intake and the surprising impact of overconsumption ...

I t’s not hard to find a vitamin D–fortified food or beverage product. Companies have rolled out a steady stream of them over ...

From a mood boost to potential health perks and problems, caffeine packs a punch. So, do you think you're a caffeine ...

Get vitamin A in foods like red bell peppers, sweet potatoes and eggs. But talk to a health care provider before trying a vitamin A supplement. Researchers wanted to know, too, so they conducted a ...

Have you been told to eat more fruit? There’s a good reason for that. “Whole fruits are a key recommendation for all healthy, balanced diets,” says Christopher Gardner, PhD, the director of nutrition ...