A critical guide to understanding the recommended limits for daily sugar intake and the surprising impact of overconsumption ...

I t’s not hard to find a vitamin D–fortified food or beverage product. Companies have rolled out a steady stream of them over ...

But it’s still important to monitor how much you’re drinking. The rapper Fat Joe recently admitted to drinking between 30 to ...

Eating too much sugar can cause fatigue, weight gain, acne, and other negative downsides to your health. While there's no way ...

From a mood boost to potential health perks and problems, caffeine packs a punch. So, do you think you're a caffeine ...

Get vitamin A in foods like red bell peppers, sweet potatoes and eggs. But talk to a health care provider before trying a vitamin A supplement. Researchers wanted to know, too, so they conducted a ...

Have you been told to eat more fruit? There’s a good reason for that. “Whole fruits are a key recommendation for all healthy, balanced diets,” says Christopher Gardner, PhD, the director of nutrition ...

There are many rewards of running, but like everything in life too much can be harmful. A health expert explains why running ...