Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

Use our Protein Absorption Calculator to see how fast your body actually digests whey, casein, chicken, and more. Get a ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Protein, a macronutrient, is a basic kind of food that your body needs to function, and nutritionists say if you are eating enough, you are probably getting enough protein.

A “first of its kind" tool could help untangle the complex global web of food supply chains and make it more resilient to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The company’s global head of human performance and an eminent psychophysiologist, Dr Holmes studies the link between psychological processes and physiological responses, scrutinising the impact ...

Followers of a Western diet, typically rich in meat, dairy and pre-packaged foods, tend to exceed the minimum protein requirements without trying. This includes vegetarians and vegans, according ...