A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Protein is an important part of breakfast. Experts discuss how much protein you need to eat in the morning to stay full and ...

High-protein diets have become mainstream. On social media, food and fitness influencers recommend protein. Celebrities have ...

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...

Balance your macros by knowing which yogurt packs the most protein per serving. Here's how different kinds of yogurt compare ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

kind of like this food chart above. This means that they will boast how much protein is in various products – and charge you ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

While experts say eating more than the serving size isn't harmful, per se, there are much easier (and less calorie-dense) food options to get more protein.