A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...

Balance your macros by knowing which yogurt packs the most protein per serving. Here's how different kinds of yogurt compare ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

kind of like this food chart above. This means that they will boast how much protein is in various products – and charge you ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

While experts say eating more than the serving size isn't harmful, per se, there are much easier (and less calorie-dense) food options to get more protein.

MyFitnessPal, the leading global nutrition and food tracking app, has released their Nutrition IQ 3.0 survey1, following ...

Pollet and several other speakers addressed the topic of formulating food and beverages for women during presentations at ...

Following claims by the National Agency for Food and Drug Administration and Control that the Southeast region accounts for ...

It has been named one of the world's healthiest foods, ranking higher for its nutritional value than a whole host of fruit ...