Looking for protein sources other than protein powder? Find out the natural sources that you can add to your diet.

Here's a list of foods that can boost your metabolism and improve overall health: Green tea consists of catechins, mainly ...

This alteration has been implemented following an assessment of Slimming World's programme by its Nutrition, Research and ...

Scientists discovered the secret to effortless weight loss has nothing to do with counting calories. A study shows that avoiding ultra-processed foods like breakfast bars and frozen meals doubles your ...

Nutritionists and diet experts agree that both have a place in a healthy lifestyle, but only if prepared and eaten ...

After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

Fruits, nuts, unsweetened popcorn, caffeine-free tea, turmeric milk, honey water, vegetables, and boiled eggs are low-calorie and filling late night snacks that prevent weight gain.

Pumpkin seeds are rich in nutritional value, but they can be harmful if you eat too many. You may have an allergy or a side ...

Are protein bars genuinely healthy, or are they just glorified candy bars in disguise? We delve into the nutritional facts ...

WASHINGTON - Residents living in areas where bears wander are reminded to promptly pick up deliveries from services such as ...

Lisa Salmon, Slimming World's managing director, said: "Our methods remain largely unchanged since Slimming World was founded ...

Soft drink consumption is linked to a higher risk for depression and greater symptom severity, potentially by altering the ...