Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Want to do a marathon but don’t want to train? That’s not smart. But if time is limited, here’s how you might get round with a minimum of prep ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.