You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Eddie is one of 40 new recruits to clean the streets of Glasgow during the night.

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

From bed placement to lighting layers, these bedroom layout ideas blend style and sleep science so your space looks good and ...

I am more sleepless than ever after reading about a study from China linking “sleep irregularity” to an increased risk of 172 ...

Creatine, a popular supplement, may boost brain function during sleep loss. Recent research shows that a single, large dose ...

Even if your body wants to curl into a high-stress position, Kissen recommends taking a deep breath, stretching out, and ...

A lack of sleep can affect your blood pressure, causing it to rise and increasing your risk of hypertension. Learn why and ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, ...

Shedding weight is less a packing problem and more a state of mind. Let WIRED show you how to keep warm and fed in the ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...