The best professional chefs are creative with their flavors but precise in their techniques. You'll never see them making ...

Since women generally have less muscle mass on their bodies, they might have fewer creatine stores, but this also doesn’t ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

Life Extension reports on breaking a fast effectively, recommending proteins, veggies, and smoothies while avoiding sugars ...

If you love figs, you may have heard some unsettling lore about them: that every fig hides a wasp, because these insects need ...

Microplastics gush out of our taps and flake off cookware. They find their way into the yolks of eggs, and into meat and vegetables. But there are things we can do to eat less of them.

Former US President Barack Obama delighted social media users after sharing a heart-warming interaction with a 102-year-old ...

Two dozen readers responded to a Milwaukee Journal Sentinel survey about sweet corn, from where to buy it, how to prepare it and how to eat it.

Former US President Barack Obama recently met a 102-year-old woman and playfully asked her about the secret behind her long life. During the interaction, he specifically inquired about her diet, ...

Quinoa is packed with protein, fiber, and essential nutrients, making it a perfect breakfast choice for those looking to lose ...

Fact checked by Nick Blackmer If you’ve just started a new strength-training routine and are trying to build muscle mass, you ...

A 16-hour fasting window is often the most realistic and evidence-based approach for adults, McWhorter says. “It’s long enough to improve insulin sensitivity, reduce late-night eating, and support ...