This 10-minute home workout targets the chest and abs while boosting stamina. Estimated calories burned range from 50 to 100+ kcal, depending on intensity and pace. It is designed for individuals who ...

These safe and effective at-home exercises are recommended by the Mayo Clinic for pregnant women to build strength and ease ...

White House tells agencies to prepare for layoffs if government shuts down ‘Keep calm and carry cash’: Keep banknotes at home ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Rick Springfield posed with TV icon Dick Van Dyke at the gym, who he said was “working out on every machine” at age 99.

With a personal trainer costing upwards of 50, and the average cost sitting at closer to 75 a week, it's no wonder that gym goers are looking for ways to get fit without breaking the bank ...

Getting older naturally means your body starts to lose strength, mobility and flexibility, but one physiotherapist has shared four simple secrets that could keep you strong and independent in later ...

On World Heart Day, Dr. Vashisth Das stresses that lifestyle, not just age or genes, is the biggest heart threat. He urges ...

Recently, a German influencer went viral after shedding an impressive 60 kg in five years. Thomas Derksen achieved this ...

Sign up to receive the Woman's Day e-Newsletter and offers we choose to share with you straight to your inbox Even if you love going to the gym, we’re all so busy ...

Many Ukrainian war veterans have physical and mental trauma, and struggle to return to civilian life. Here is a look at some groups trying to help ease them back into the community.