On World Heart Day, Dr. Vashisth Das stresses that lifestyle, not just age or genes, is the biggest heart threat. He urges ...

Staying active and keeping your muscles engaged is not just about building size or strength. It is about supporting long-term ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

For the 30-10-30 method, you need to pick a weight you can comfortably complete 10-15 reps of. Take 30 seconds to lower the weight, then complete 10 controlled reps straight away, and finish with ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...