This 10-minute abs workout with a medicine ball is perfect to do at home. Strengthen your core, improve stability, and burn ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

Variety is the spice of life, especially for your fitness routine. Whether you're a seasoned gym rat or are just kicking off your fitness journey, it's important to add new things to your routine to ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

It’s time to ace your day with tennis ball exercises, a perfect serve to improve body flexibility, gain strength, and relax ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them. Start incorporating this versatile tool into your strength workouts with the ...

At 40% off, this prop is excellent for building core strength. TheStreet aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.

These safe and effective at-home exercises are recommended by the Mayo Clinic for pregnant women to build strength and ease ...