Read the original article on Purewow. From giving yourself a DIY spa day and working up a sweat with an at-home workout to taking an online personality quiz and getting crafty, these boredom busters ...

People who exercise for the first time or resume physical activity after a break, should begin with small amounts and progress their workouts gradually. The approach enables people to avoid injuries, ...

Adults could achieve global physical activity targets by walking inefficiently for just a few minutes each day, finds a study in the Christmas issue of The BMJ. Global rates of physical inactivity ...