Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series ...

A pre-surgical exercise program is one of the best ways to reduce physical decline before going under the knife and benefit from a swift recovery.

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

One of my goals this year is to improve my balance, and standing on one leg doing hip openers every day has really helped.

You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

It’s a cold offshore morning at one of Santa Cruz’s most frequented pointbreaks, a roping right with steep walls and clean ...

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her 3-move answer.

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...