Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

One of my goals this year is to improve my balance, and standing on one leg doing hip openers every day has really helped.

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her 3-move answer.

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

Helix Moonlight is the brand’s other soft mattress. It’s designed for stomach and back sleepers, balancing soft foams with ...