One of my goals this year is to improve my balance, and standing on one leg doing hip openers every day has really helped.
15hon MSN
Physical therapist explains 3 moves that relieve shoulder pain and improve your range of motion
I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her 3-move answer.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback