Malaika Arora demonstrates a 2-minute routine inspired by Chinese exercises to release stiffness, improve circulation, and ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Malaika Arora shares 7 Chinese movements to release tension, boost lymphatic flow and feel 10 years younger and 5 kilos ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Dressed in a coordinated white sports bra and tights, Malaika performed a series of flowing stretches and mobility drills.

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to ...

Malaika Arora, at 51, inspires her followers with her fitness dedication, sharing a quick routine on social media. This ...

These Pilates moves seem easy but deeply engage your abs. Discover five core exercises that build strength, stability, and ...

For the past decade, hula hoopers and “flow artists” have convened at a Michigan campground to practice a grown-up version of the youthful pastime.

Retirement isn’t a slowdown—it’s a brain upgrade powered by ten tiny, joyful habits you’ll actually look forward to doing ...

Dance club provides the student body with masterclasses, allowing common students to explore any genre of dance.   Toward the ...