Are sugar substitutes really healthier Read ahead to know more about it as an expert shares the five worst sugar alternatives ...

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly ...

Craving sweets all the time? Fitness coach David Maher reveals 10 signs you’re overdoing sugar and how it could be silently ...

Powdered sugar, or confectioners’ sugar, is a pantry staple that adds sweetness and a smooth texture to baked goods. What if ...

It is packed with antioxidants and has antibacterial properties, making it a healthy alternative to refined sugar. When substituting honey in recipes, keep in mind that it is sweeter than sugar, so ...

A Swiss study questions the health benefits of plant-based milks. Many alternatives are nutritionally inferior to cow's milk.

In this 2025 public health alignment update, GlucoTru Pro emphasizes the growing consumer awareness of natural metabolic ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

It could affect your gut health. Diets high in added sugar have been linked to inflammation in the body, ... sorbitol, mannitol, and xylitol are another low-calorie sugar substitute.

Sweetener is everywhere, and it can be confusing. We crave sweetness but want to avoid the negative effects of sugar. However ...

It often happens that we eat certain foods on a daily basis, considering they are healthy and good for the body. But what if ...

While sugar substitutes can help reduce calorie intake, their long-term health effects are debated as mounting studies add to the suspicion that artificial sweeteners may do more harm than good.