A healthy heart is a sign of a healthy body. After all, it is the engine that drives the body smoothly. From pumping blood ...

New research shows that people are generally not consuming enough omega-3 fatty acids. Experts weigh in and explain how to ...

A recent review shows that 76% of the world isn’t getting enough omega-3, key fats linked to heart, brain, mood and lifelong ...

Fish oil is a source of omega-3 fatty acids. Omega-3 is found in seafood and plants, and supports heart health, brain health, mood, and the immune system.

Walnuts and cashews both contain valuable minerals and vitamins, though each has different strengths for supporting your ...

A vegan diet fuels the growth of healthy gut bacteria. These beneficial microbes improve digestion, reduce bloating and increase the production of short-chain fatty acids, which support immunity and ...

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

Omega 3, omega 6 and omega 9 fatty acids play fundamental roles in human health. Each of them has different properties, with different sources and effects on the body. This article analyzes their uses ...

The Global Eye Health Supplements Market is estimated to be valued at USD 3,257.1 Mn in 2025 and is expected to reach USD 5,474.5 Mn in 2032, exhibiting a compound annual growth rate (CAGR) of 7.7% ...

Eggs have long been celebrated as a nutritious staple, but the rich, golden center, called the yolk, holds a unique profile of nutrients that quietly support brain health. Far beyond protein, the yolk ...

As winter begins and the weather gets colder, our bodies start craving warm, nourishing foods that can boost our immunity, ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...