In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise ...

Building Bloc Systems assembling mobile microfactories with 3-D printers that can manufacture prosthetics at unmatched speed ...

That in mind, if your goal is to grow your glutes, but you can’t bear Bulgarian split squats, keep scrolling – Georges has ...

Governments in Africa are revving up efforts to recover assets that could fund infrastructure and growth. SPECIAL REPORT | ...

Lack of core tension, poor posture, or incorrect breathing technique–these are just a few common mistakes made during abdominal workouts. Trainer and FITBOOK expert Alina Bock reveals what exercisers ...

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, ...

Turn your countertop into a strength station. Do 6 joint-friendly moves to build muscle, balance, and core power after 50.

The painful and costly measures have paid off in schedule reliability, at least. Long-haul cancellations in Frankfurt, where ...

Introduction While it may only be coincidental, there’s due to be a quirk in the now regrettably well-defined lifecycle of ...

African dance is famous for its lively movements and rhythmic footwork, which require strong and flexible ankles ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...