6 Standing Moves That Smooth Your Upper Back in 30 Days After 45

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

5 Standing Exercises That Shrink Your Belly Overhang Without a Single Crunch After 45

Skip crunches. Five standing moves burn belly fat, build core strength, and protect your back—designed for 45+.
Fit&Well

The three exercises a trainer over 60 swears by

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...
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A physical therapist says you can ease your back pain and increase spinal mobility with these four exercises

Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all ...