Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

These simple routines help professional organizers stay productive without burning out.

How happy are you really? If there's room for improvement, learn how to be happy with these tips.

Music and political writer John Harris noted, in his 2004 Britpop-tome The Last Party, that for better or for worse, Coldplay ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

I feel most calm and at ease when I protect the first hour of each day to spend alone practicing silent meditation (10-12 minutes upon waking); gratitude (simply writing “thank you”), affirmations (“I ...

People who don't feel the need to control every little thing aren't careless; they're usually deeply secure. These ten unbothered reasons reveal why letting go of constant control often leads to ...

The forest ridge trail above the village of Rinchenpong in west Sikkim is a treasure trove of Buddhist culture and ...

Hitting 65 means it's time to let go of a few things, both physically and mentally, that may no longer serve you. It’s not ...

It's quite possible Jennifer Aniston has found her lobster in Jim Curtis, the hypnotist she labeled "very special, very ...

Snyder’s film, New Jersey librarian Martha Hickson emerges as a central figure seeking to protect children’s right to read amid growing conservative repression. In c ...