A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Flatten lower-belly overhang fast with 6 standing moves that sculpt abs, boost burn, and improve posture in 30 days.

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

An informal network of last-mile runners close the gap between harried delivery drivers and hungry office workers in a Shenzhen skyscraper.

On-your-feet workouts can be great, sure. But what if you want if you sit down and reap the benefits of strength training? Seated exercises while they're good for sneaking in more activity, regardless ...

Bent-over rows with dumbbells are an excellent exercise to target the muscles of the middle back. Start by standing with ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Then, brace your core and tightly hold your legs together. Point your toes from this point and count to four. Then flex your ...

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

Looking to use a cane effectively? Explore tips for enhanced mobility and comfort. Start your journey to increased freedom ...