Gen Z Is Being Crushed by Anxiety. One Teen Is on a Mission to Help Them Cope

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

From ‘moobs’ to muscles in 5 simple steps – PT’s guide to rock-hard pecs WITHOUT giving up booze and mistakes to avoid

FROM Becks’ pecs adorning the front cover of Men’s Health, to David Corenswet bulking up to don the iconic Superman suit, a number of male celebs seem to be proudly sporting rock-hard chests of ...

Air Force announces new force-wide fitness test: 2-mile run, twice per year

Airmen will be required to complete two physical fitness tests per year. In at least one, they must complete a 2-mile run.
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Mae Martin Reveals Which ‘Wayward’ Stunt Took ‘17 Takes’

Mae Martin’s new series, Wayward, is the manifestation of years of hard work, but that doesn’t mean every take was easy to ...

4 Bodyweight Exercises That Stop Muscle Loss Better Than Weight Machines After 45

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

Physical therapist shares 3 moves to relieve shoulder stiffness and improve upper-body mobility

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...