Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...
Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.
Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...
After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.
Mark Armstrong reflects on the return to marathon training, balancing speed, mileage and injury management while keeping the ...
Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...
The Sixers will begin formal practices on Saturday ahead of their Oct. 22 season opener in Boston and already they are not off to the luckiest of starts. Jared McCain suffered a torn ligament in his ...
How to Keep Your Body Thriving Through the Music and Mayhem 🎪 Expert tips from Dr. Jess Tranchina of Generator Athlete Lab to help you dance all weekend ...
Andy's fantasy football start 'em, sit 'em picks for Week 4 of 2025. His fantasy outlooks for Alvin Kamara, Quinshon Judkins, ...
Mark Armstrong reflects on the return to marathon training, balancing speed, mileage and injury management while keeping the love of running alive.
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