Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

What can exercise do for your cholesterol? In general, studies show that exercising is also beneficial for your cholesterol levels. Let’s take a look. The post What can exercise do for your ...

Unlike slower, repetitive workouts that can leave Aries feeling bored, HIIT keeps them fully engaged with constant ... One day it might be kettlebell swings, burpees, and planks; the next, jump rope ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Kim Kardashian gushed over her updated workout routine, which includes several forms of sweat-inducing exercises like weight training and Pilates.

DOYLESTOWN, Pennsylvania (WPVI) -- Zach Peckman is 16 years old and already making a name for himself in the international jump rope community. Peckman, who specializes in the speed category, ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Sept. 11 (UPI) --A champion ice skater from Hungary took her jump rope out on the ice and broke a Guinness World Record with her skates on. Eszter Szombathelyi, who earned titles as both the Junior ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Increasingly research shows micro workouts, that get your heart rate up for just a minute, are efficient routes to a longer life ...

MARSING, Idaho — Volunteers were able to work alongside first responders to rescue two hikers and a dog from Jump Creek. In a post on Facebook, Marsing Ambulance said that they worked alongside the ...