Eight gymnasts will compete for a spot on the four-woman U.S. world championships team this week in Tennessee.

Amanda Holden has revealed the secrets behind her bikini body - 'unintentional fasting' and no limits on alcohol.

Dogs show what they really do when home alone.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

Seven-year-old Olivia Childress reared back her foot and kicked a soccer ball into an inflatable net with so much force, her ...

Cozy cardio reframes exercise as self-care rather than self-correction. By pairing movement with comforting elements, it becomes something you actually look forward to.

Boxer Ricky Hatton's family has released the procession route ahead of his funeral next month. The former world champion was ...