Let us explore about some of the essential home workout equipments from the adjustable dumbbells, to jump rope to a yoga mat ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...

Do you dream of a fitness corner at home, but your living room already looks like a life-size Tetris? Good news: there's a ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Researchers found that well-intended gifts such as weight-loss teas or gym memberships can unintentionally send the wrong ...

Researchers found that well-intended gifts such as weight-loss teas or gym memberships can unintentionally send the wrong ...

She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can ...