Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

The heart functions as a muscle which needs continuous movement for proper operation, according to Dr. London. The heart ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

Cardiovascular diseases pose a significant global health challenge, exacerbated by modern lifestyles. Ayurveda presents a ...

In support of the Department of the Air Force "Culture of Fitness" initiative, the Air Force unveiled changes to its Physical Fitness Assessment and a ...

After four years in the world of weight training, I'm bringing you the five lessons that truly changed my approach, from the ...

Braving a thigh slit that went into her hip, the Canadian bent one leg as she posed from a massive, circular table, showing ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

In addition to the new Aero workouts, the Tonal 2 supports the following modalities: barre, bootcamp, boxing, cardio, dance cardio, family fitness, golf fitness, high intensity, kickboxing, mat ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

The YMCA of Metropolitan Los Angeles announced it will be returning to Inglewood with a new $40 million center in partnership with the Inglewood Unified School District (IUSD).

We discuss in depth how night shifts can increase your risk of heart disease and what tips can you follow to reduce your risk ...