People across the world drink tea, because of its antioxidant properties and its ability to create relaxation. Most people ...

At the AajTak Health Summit, experts emphasised returning to basics for true wellness. They warned against common diet myths and highlighted the vital role of gut health and balanced nutrition.

Know 7 amazing benefits of drinking aloe vera and amla juice in the morning. From boosting digestion to glowing skin and ...

With garba nights in full swing, here are five refreshing detox drinks that can boost metabolism while keeping you hydrated ...

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight.

People want transformation they can feel, emotionally, physically and spiritually, and tools they can take home ...

Metabolism depends less on calorie math and more on how efficiently nutrients are absorbed, something determined by gut health. Focus on gut microbiome, especially for menopausal women struggling with ...

Dr Saurabh Sethi, a gastroenterologist, outlines seven tea habits harmful to gut and liver health, including drinking on an empty stomach and super-hot tea.

Remedy's Nutrition®, a trusted natural dietary supplement company since 1972 and a leader in premium herbal formulations, ...

Nutritionist Payal Kothari recommends gluten-free grains, dairy for protein, and fruits for energy, while cautioning against ...

A fruit-only diet, promising quick weight loss and glowing skin, carries significant health risks. Experts warn that relying ...

Health experts outline how to enjoy traditional treats and lavish feasts mindfully, with practical tips on everything from ...