Small local organizations called Active Clubs have spread widely across the U.S. and internationally, using fitness as a ...

Small local organizations called Active Clubs have spread widely across the U.S. and internationally, using fitness as a cover for a much more alarming mission. These groups are a new and ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

A neuroscientist explains how kindness is a powerful survival strategy that improves health, lowers stress, and reduces ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

The mission of our group is to work with community residents and local leaders in Champaign-Urbana to develop an awareness of ...

Discover how Ron Schneider, 95, uses rap to inspire fitness and friendship with his latest track 'Still Not Yet Expired'.

Each pass gives full access to gym facilities, group classes, pools and the Places Leisure app - equivalent to a premium membership.

Gyms across Cumbria will be joining a national campaign today (Wednesday, September 24) to encourage people to get active as part of National Fitness Day. The event, coordinated by UKActive, is ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...