Participating in outdoor group activities can be an effective way to improve your fitness levels. These activities not only ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

The only time most people can be found running in a mall is during a hot sale – which is why the Dubai Mallathon sparked ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

What followed was a stand-off that thrust the church into the international spotlight, pitted members of the community ...

Gyms across Cumbria will be joining a national campaign today (Wednesday, September 24) to encourage people to get active as part of National Fitness Day. The event, coordinated by UKActive, is ...

AI and metabolomics research links blood chemistry to aging, with aspartate emerging as a key biomarker of physical fitness ...

A new study shows that the brain benefits of exercise may be partly replicated with an IV infusion of lactate, the by-product ...

A Moray woman who has helped improve the lives of countless people living with Parkinson’s has been left “amazed” by her ...

As a result, the northeast Johnson County city updated its rules, with more restrictions around younger riders, and several ...