At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.
The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...
An exciting autumn week of rarities included Black-faced Bunting and Eastern Bonelli's Warbler in Shetland, Isabelline Wheatears in Durham and Cornwall, Lesser Grey Shrike in Norfolk, and Brown Shrike ...
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