People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe (green) bananas over the traditional yellow ones may be beneficial, as less ...

It's a simple option that will help mix up what you usually reach for in the morning - and can be topped with practically anything ...

A friend has a family history of diabetes and obesity. She is diligent about eating healthfully and enjoys sharing new ...

Transform your coffee and tea with these natural sugar alternatives that boost flavor and wellness. Plus expert tips on ...

If you want a truly fantastic meat marinade, there's one key ingredient you'll want to add. It will taste great on just about ...