Here's a list of foods that can boost your metabolism and improve overall health: Green tea consists of catechins, mainly ...

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side effects.

The benefits of drinking apple cider vinegar are so vast as to seem too good to be true. With a multitude of health benefits, ...

Dr. Saurabh Sethi suggests fibre-rich breakfasts for better digestion. Options include overnight oats, avocado toast, and vegetable upma. Chia pudding ...

Watermelon can be good for you as part of a balanced diet and can help with digestion if eaten in moderation. However, too ...

The “healthy” habits that could be causing your stomach problems The modern wellness movement has created an environment ...

Ayurveda states that good health begins with digestion. Maintaining good digestion is very important for overall health and well-being. Food is fuel. Fuel for the body equals nourishment, healing, and ...

Discover the differences between zucchini and winter squash, including how each supports health—from vitamins and ...

Many people think of probiotics when they think about health supplements for the gut, since probiotics contain plenty of beneficial and gut-friendly bacteria.

Bob’s Red Mill 7-Grain Hot Cereal is a warm, hearty option to boost your fiber intake. Made with a blend of seven whole ...

Find out how eating carrots every day can boost your health, from glowing skin to sharper vision, and so much more.

Snacks rich in probiotics, prebiotics, or polyphenols can help guide your snacking decisions for better gut function. Adding these snacks gradually is helpful for preventing bloating or gas that might ...