Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

Having the right swing rotation can make a big difference in your ball-striking. When you fully rotate and extend your backswing, it can increase clubhead speed for more distance. Proper downswing ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

When it comes to improving your golf game, sometimes the best advice comes from the best players in the world. Justin Rose, a former US Open champion and one of the most consistent ball strikers on ...

While the golf swing might look like one fluid motion, instructor and legendary on-course reporter Peter Kostis argues it’s made of three levers that need to work individually first before they can ...

Done correctly, letting the lead knee move inward toward the ball ( above, left ), this adjustment will help you lengthen ...

The average golfer will swing their club about 94 times over the course of 18 holes, and some 26.6 million golfers took to the links in 2023. All of those swings tend to add up to a lot of injuries.

This Popular Golf Swing Flaw is a Death Move. Here's How to Fix It originally appeared on Athlon Sports. While there are lots of common golf swing flaws that amateurs make, one of the biggest issues ...

This 4-week golf program with fitness expert Carolina Romero focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper ...

Just like houses have a solid foundation, walls and a roof, a good golf swing has a structure to it. When things start getting wobbly in your golf swing—and the flaws start creeping in—it’s often ...

Which golf swing analyzer is best? In all types of sports, data collection has become an important part of the game, helping players spot flaws and make improvements, and golf is no different. As an ...