Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.
EatingWell on MSN
She Started Strength Training at 50—Now, at 61, She’s a Fitness Influencer Proving It’s Never Too Late to Get Strong
When Cernera turned 60, she noticed a spark in herself glimmer brighter when she allowed herself to enjoy her favorite foods and embraced what made her unique. And with that, her confidence boosted.
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