This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding ...

A comprehensive guide to the powerful hip thrust exercise and its specific benefits for women in menopause. This article ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Malaika Arora took to her Instagram to share a latest workout video for your legs and glutes. The best part? The exercises ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Good news: leg day shouldn't be a misery sentence. Smart choices like program variety, sensible progressions, recovery ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, ...

When it comes to lower-body training, Sharp zeroes in on the posterior chain – glutes, hamstrings and calves – which are the main muscles behind explosive lifts, sprints and jumps. Here’s her go-to ...